Here is your chance to try chia pudding if you a) have never heard of it or b) didn’t think it sounded/looked appealing. Great for a light breakfast, snack or a desert, this yummy pudding is bursting with strawberries and sweetened with coconut milk and honey. Taking only minutes to prepare, you will have a healthy, delicious option to add to your day. Strawberries, extra honey, mini chocolate chips, or cacao nibs are great as toppings. Enjoy!
Chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, calcium, and magnesium. When chia seeds are soaked in a liquid they expand and create a tapioca pudding like texture.
1 C. fresh or frozen strawberries
1 can (13.5 oz.) of full fat coconut milk
2 Tbsp. raw honey
1 tsp. vanilla extract
1/4 C. chia seeds
In a blender or food processor, add the strawberries, coconut milk, honey, and vanilla. Blend until strawberries are completely pureed and everything is mixed. Add mixture to a medium bowl along with the chia seeds. Once combined, cover and let rest for at least 4 hours in the refrigerator.
